Mead Rose, CMT
  Mead Rose, Certified Massage Therapist

Mead Rose, CMT (Zen, Massage, Rolfing) Bodywork Modalities Mead Rose.com
10-Session Work Triggerpoint Anatomy Neuromuscular Therapy Acupressure Polarity Muscle Balance & Function

 

 

Phase I
Phase II
Phase III

 

Urban Oasis Stress Management and Massage Therapy in San Francisco Mission District by Sya (Sarah) Warfield

 

Phase II "Core Alignment"

Steps 4, 5, 6 & 7 bring the core posture into optimum alignment with gravity.

  • Step 4 frees the legs and lower pelvis
  • Step 5 frees the abdomen and upper pelvis
  • Step 6 frees the rotators, sacrum and iliums
  • Step 7 aligns the head and neck vertically

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